Welcome to Happy Healthy Mother Baby
Sacred Birth Preparation for Conscious Parents
Happy Healthy Mother Baby is a 12-month journey designed for conscious, stable and mature couples who are ready to experience the most harmonious, healthy, and empowering pregnancy possible.
Your journey begins long before conception and continues through the birth and early days of your baby’s life.
This holistic approach prioritizes the health and well-being of both you and your baby, nurturing a deeper connection between you and your partner.
Emotional and Mental
Well-Being
Bonding with
Your Partner
Strength and Well-being for Your Newborn
Happy Healthy Mother Baby was created, and is facilitated by Tammy Santoro
The Happy Healthy Mother Baby Program was born from my own personal experience of navigating the fears and uncertainties of pregnancy without the support I needed. With over 20 years of combined experience as a nurse practitioner and certified Ayurvedic health specialist, I’ve witnessed the rise in fertility challenges, PCOS, and health concerns among women of childbearing age. This program provides what I wish had been available to me—step-by-step guidance rooted in both ancient wisdom and modern science.
Through my certifications in Ayurvedic Family Health, Human Touch, and Transcendental Meditation, I’ve designed a nurturing and empowering journey for conscious parents. The Happy Healthy Mother Baby Program offers couples practical tools, holistic practices, and integrative care to promote health and well-being throughout pregnancy and beyond—ensuring you feel supported, connected, and prepared for this beautiful new chapter in your life.
The Path
Pre-Conception Preparation
- Custom Diet & Exercise Plan: Designed to maintain health throughout your pregnancy.
- Medical History Assessment: A full review to personalize your journey.
- Transcendental Meditation: Calm your mind and reduce stress.
- Yoga & Breathing Exercises: Prepare your body for conception through targeted movements
- Cleansing & Diet: We’ll begin with a cleanse and dietary changes to optimize your fertility.
First Trimester
- Creating a Nurturing Environment: Learn how to create a healthy, supportive environment for both you and your baby with diet and lifestyle changes.
- Fetal Monitoring: We keep track of your baby’s development to ensure everything is progressing smoothly.
Second Trimester
- Bloodwork & Ultrasound Check-Ins: We adjust your diet and exercise plan as needed.
- Maintain Connection & Intimacy: Keep your bond with your partner strong during this special time.
- Fetal Monitoring: We keep track of your baby’s development to ensure everything is progressing smoothly.
Third Trimester
- Home Setup: We ensure your home is prepared for your baby’s arrival.
- Family Education: We’ll inform your family about their roles and how to best support you during labor and after.
- Herbal Remedies & Birthing Ball: Your partner will learn how to assist you using natural methods during labor.
The Birth Experience
- Drama-Free Birth Plan: From selecting music to staying calm and connected, we’ll help you plan a smooth, peaceful birth.
- Mindful Labor: Prepare mentally and emotionally to experience labor with full awareness.
- Umbilical Cord: We recommend delaying cord clamping to maximize your baby’s health benefits.
Postpartum Care
- Soothing Diet & Environment: Heal your body and soul with nourishing foods and a peaceful home.
- Essential Oils & Balance: Use holistic methods to help your body recover and find balance.
- Mother-Baby Bonding: Support breastfeeding and ensure deep emotional connections.
- Infant Massage: We’ll teach your partner how to give infant massages, strengthening their bond with the baby.